Friday, September 10, 2021

5 Steps to Surviving Stress-tember

September 2021 has proven to be even more demanding than September 2020 ever was. With the increasing cases of COVID, addressing learning gaps due to the last two years of COVID slide, catching kids up when they're out for 2 weeks, getting caught up if you're out for 2 weeks, and balancing the personal issues that go with COVID, September is definitely a stressful month for us all.

With everything coming at us, how do we deal with the stress? How do we deal with all the demands coming at us? How do we deal with the frustration of others as well as our own frustrations? There is a solution, and it involves you.

5 Steps to Surviving Stress-tember.

  1. Count your Blessings - You make the choice to be stressed or blessed. If you are breathing, you are blessed. Look at all you have. You are blessed. If you can make it to work and make it home, you are blessed. Others are not so fortunate.
  2. Stop Focusing on Everything - You are a human, not a machine. You can't do everything. Also, with more tasks on your plate, you can only do so many in a 24 hour day. Prioritize your work, and recognize some things will have to wait.
  3. Give Encouragement to Others - You may think it's crazy to give when you feel you have so little time to give, but if you encourage others, you in turn encourage yourself, and that shot of dopamine decreases your stress.
  4. Share Concerns with Leaders - Your leaders are stressed out as well. If you have concerns they need to know because those concerns can help them steer the ship or adjust the sails in these turbulent waters.
  5. Give Yourself and Others Grace - In order to win the race, you must give yourself some grace. You will fail. Others will struggle, and many will be overwhelmed. Be an ambassador for grace and give it graciously.
Bonus - Don't Neglect your Family - When we get stressed from work, we have nothing left in the tank for the people supposedly matter most in our lives. When it's time to go home, go home. The work will be there when you come back tomorrow. Without your family, your work is meaningless anyway.

With these 5 steps, you will be blessed, but without them, you will be stressed. If you want to survive September, you have to remember that tough times don't last but tough people do. You also have to remember that it could always be worse.

Don't be overcome by the circumstances. Instead overcome them by believing in all that is good, pure, noble, and praiseworthy. If you do, you will watch your stress decrease tremendously.

God's speed...